stress management

FILE - In this March 19, 2020, file photo Secretary of the Army Ryan McCarthy, left, accompanied by Gen. James McConville, Army chief of staff, right, speaks at a news conference at U.S. Army Medical Research and Development Command at Fort Detrick in Frederick, Md. Military suicides have increased by as much as 20% this year compared to the same period last year, and some incidents of violent behavior have spiked, as service members struggle with isolation and other impacts of COVID-19 added to the pressures of war-zone deployments and responding to national disasters and civil unrest. McConville said there's new attention to giving service members "the time that they need to come back together and recover.” (AP Photo/Andrew Harnik, File)

Health experts shed light about mental health for men

Men’s Mental Health Month puts a spotlight on mental healthcare in a demographic which it’s often ignored. According to Mental Health America, men die by suicide 4x higher than women and are often told to “man up” or bottle their emotions. Culturally, American men are looked at as the breadwinners of their families, which some claim is an immense responsibility.